Health News

The spotlight is turning toward human oligosaccharide supplements as potential champions of gut health. These complex carbohydrates, derived from sources like breast milk or plants, offer a range of benefits that can positively impact the delicate balance of our gut microbiota. Supplements are now i

Good digestion is the foundation of overall health. In our busy clinic, we see poor digestion and IBS symptoms in almost every patient we see.Keep reading for my top seven tips to support healthy digestion and enhance your overall vitality. Mindful Eating: Begin each meal by taking a few deep breat

Constipation can be an uncomfortable and frustrating experience that affects millions of people worldwide. While there are various remedies available, nature often provides us with simple yet powerful solutions. One such remedy lies in the delicious and vibrant kiwifruit—a digestive superstar packed

Did you know we can assess the entirety of your gut microbiome health from a single stool sample? The Complete Microbiome Mapping Test reveals what microbes are in your gut, paying particular attention to microbes that cause illness and contribute to discomfort and unwanted digestive symptoms. All i